Valentine’s Day is around the corner, and another day of chocolates, flowers and balloons is boring! I’m here to help you find active activities that guarantee fun, romance and a calorie burn in the process.
Fun Side of Fitness
Small Steps, Big Accomplishments is a series of encouraging stories about everyday exercisers doing big things. This installment is told by Pat Murphy, a Boston resident, and average runner, who decided to take on the Boston Marathon.
Staying fit isn't just about exercise output – it shares an equal relation to caloric and nutritional input, and how the chemical reaction of each ingredient can influence the body. You know the basics: easy on the pizza. Hands off the cookie dough. Unfortunately, while many fitness-seekers know what not to eat, they haven't figured out which foods to gravitate toward. Discover three foods that can serve as assets, accelerants, fuels and replinishers.
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