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6 a.m. Synrgy360 Workouts – It’s What We Live For


Twice a week, a group of dedicated Life Fitness employees meet at the break of dawn to go toe to toe with the Synrgy360x.

Blood, sweat and tears are shed during a 40 minute workout with battle ropes, burpees, TRX suspension straps and more. Employees from across the company – engineering to marketing – ban together over a shared love of fitness (and self-inflicted pain).

Who are we kidding? Life Fitness employees consider atomic pushup challenges fun! 

If you’ve got a Synrgy360 at your gym, and are looking for a workout, try the Life Fitness employee’s circuit of choice:

30 second reps with a 15 second rest in-between

Anthony Morrelli on the TRX straps. 3 circuits

  • TRX Suspension Strap Mountain Climbers
  • Cable Motion Weighted Rope Pull
  • Cable Motion Shoulder Flys
  • Burpees (Like to show off? Add a pull up on the monkey bars.)
  • TRX Rip Trainer Squat with Press (Try for 5 on each side.)
  • Tricep Dips (Use a band for extra support, if needed.)
  • TRX Suspension Trainer Rows
  • Battle Ropes
  • Step up with Kettlebell Press
  • Medicine Ball Rebounds with Ball Crunch

Top it off with a group TRX Atomic Pushup Challenge:

We’ve got to give props to Quality Inspector Israel Velasco for leading the men with 60 pushups and Product Manager Mercedes Bender leading the women with 35. 

Early Morning Workouts
Funcational Training
Life Fitness Employees
Fitness Challenges


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