Skip to main content
Menu Icon

Steel Cut Abs Workout


Do you want abs of steel? Sit-ups alone aren’t going to cut it, so we’ve put together a quick, but challenging workout to add to your routine. Remember, half the battle in getting washboard abs is watching what you eat. The other half is doing a workout that is varied enough to challenge you and work all the different abdominal muscles.

The Workout:

4 minutes- No Breaks

Bicycle – up, up, down, down motion – 1 Minute

Single arm push-up to plank- 1 Minute

Straight leg pull-in – 1 Minute

But lifts (butt doesn't touch ground) - 1 Minute

Repeat 3 times (1 minute rest in between each circuit)

Follow Noelle and Kern:


Ab Workout
Fitness a Way of Life
Abdominal Workouts
Workout Videos
strength training


Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.

Are you looking for your local commercial or home equipment distributor?